FLASH OF THE NEWS
THIS IS THE NEW CATEGORY CALLED THE FLASH OF THE NEWS, BRINGING YOU THE NEWEST, JUCIEST, SPICEST GOSSIPS YOU CAN EVER IMAGINE...
YES! I HAVE COMPLETED MY NAFFA TEST! 3 A's, 1 C and 2 D's. Here is the astonishing result:
- 11 pull-ups
- 48 cm for sit and reach
- 45 sit-ups
- 221 cm for SBJ
- 10.7 s for shuttle run
- 11:59 for 2.4km run/jog
The award: SILVER . HERE IS THE RESULT FOR MY PREVIOUS YEAR NAFFA TEST:
- 5 pull-ups
- 45 cm for sit and reach
- 45 sit-ups
- 200cm for SBJ
- 11.6 s for shuttle run
- 12:53 for 2.4km/jog
Last year's award : Bronze
My goal for next year :GOLD
IF I CAN DO IT, SO CAN YOU!!!!!
THIS IS THE END OF THE FLASH OF THE NEWS.....